Endorphins that keep you going
How much do you know about cross-country skiing? 600 (!): the number of muscles involved. So, a little cross-country skiing is all that it takes for your body to produce a good number of endorphins, the hormones of happiness, much faster (and healthier) than eating a bar of chocolate. Besides, cross-country skiing is similar to meditation, and is a detoxifier for the soul. Breathe in… Ooooooooommmmm. Breathe out…
Vizze Valley
25 km of slopes (classic and skating) with a 20 km loop trail and 5 km of training slopes
it is located at an altitude of 1400 m
from December to April
Cross-country skiing and biathlon centre in Ridanna
25 km of slopes (classic and skating) with racing slope and biathlon slope suitable for everyone
it is located at an altitude of 1300 m
from December to April
Platschjoch high-altitude panoramic slope
10.5 km of slopes (classic and skating)
it is located at an altitude of 1800 m
from December to April